We want to help you deliver amazing nutrition support to your clients

Not only will our course enhance your knowledge and skills it will create better results for your clients and will play a key role in you retaining clients longer.

Our 8 lesson course delivered by the incredible Joseph Agu will arm you with the knowledge and skills to help your clients get better results.

Course Modules

Check out the course content below.

1

Principles of Body Composition Manipulation and Health Promotion

  • Energy balance and energy availability: is there more to the concept of energy in vs. energy out?
  • Micronutrients (inc. vitamins & minerals) and fibre for health and performance 
  • Fluid for health and performance
2

Protein and Amino Acids for Muscle and Strength Gain 

  • Scientific evolution of protein requirements over the past 35 years and their underlying methodologies
  • The effect of protein sources and their quality on muscle anabolism
  • How much does protein / meal frequency matter?
  • Protein timing around training and before sleep
  • The utility of amino acid supplementation strategies
3

Nutrition for Fat Loss

  • Do protein requirements really increase during dieting?
  • To diet fast or slow: is there more to the magnitude of the deficit than personal preference?
  • Dietary adjustments for muscle and performance maintenance
  • Flexible vs. rigid dieting
4

Advanced Nutrition for Muscle Gain & Fat Loss

  • Can fasting diet approaches ever be ‘optimal’?
  • Cyclical vs. linear dieting for body recomposition
  • Periodised nutrition to maximise rates of muscle gain and fat loss
  • Losing stubborn body fat when seeking single digit body fat / contest leanness
5

Supplementation and Nutrients for Optimal Strength Training Performance, Fat Loss, and Muscle Gain

  • What makes an effective ‘pre-workout supplement’?
  • Can intra-workout nutrition be beneficial for strength training?
  • Nutrient timing for recovery and adaptation
  • Are there any legal fat loss supplements that work?
6

Dietary Assessment, Body Composition Assessment and Personalised Nutrition Planning

  • Assessing your own and clients’ dietary intakes
  • Estimating energy and macronutrient requirements for muscle gain and fat loss
  • Meal planning and dietary adherence tactics for continued progress
  • Tracking dietary intakes and body composition progress
7

Implementing Nutrition for Groups of Clients

  • Time management and scaling nutrition coaching
  • Grouping clients for effective nutrition coaching
  • Modifying working materials and methods
  • Maintaining a personalised approach
8

Nutrition for Special Populations

  • The elderly clients
  • The menopausal clients
  • Nutrition for adolescents
  • Nutrition for metabolic syndrome

About Joseph Agu

Joseph is a Nutrition Consultant specialising in nutrition for high performance, physique athletes and people wanting to feel more confident about their bodies. 


Joe's appreciation for proper nutrition began from an early age when he was a national-level kickboxer (and desired to be as lean as Bruce Lee!). As such, a career in nutrition was the obvious career path. He has been helping people achieve their goals for over a decade now, having built a solid foundation with his undergraduate degree in Sport & Exercise Sciences and masters degree (distinction) in Sports Nutrition.


As a former Performance Nutritionist for the English Institute of Sport (EIS) and British Athletics, Joseph provided world-leading nutritional support to Britain’s best track and field athletes, leading to many medal wins in international competitions.


More recently, Joseph was appointed as Assistant Professor in Sport & Exercise Medicine at the University of Nottingham, where he leads the MSc Sports and Exercise Nutrition module. He is also a doctoral researcher at the University of Nottingham and Arthritis Research UK Centre for Sport, Exercise and Osteoarthritis, in which he is looking into the effects of exercise and nutrition on knee osteoarthritis progression.


Joseph's passion for truth and objectivity have formed the basis of his obsession to help as many people as possible to achieve their nutritional goals through clear and actionable advice.


When not helping people achieve their goals, Joseph can be found in the gym, with his head in the latest research paper or playing chess.

Here’s What You’ll Get When You Sign Up

When you sign up you'll be registered on our member site with access to the first part of the course along with many other resources all designed to help you develop the most successful personal training business you can.

The best resources for pts

Not only will you have access to this brilliant new course by Joseph Agu on nutrition coaching but also an additional 300 resources covering lead generation, sales, programming and client support.

These courses, webinars and downloads provide everything you need to create the best personal training business.

Network with other trainers

Unlike other groups our member group is a friendly supportive place to ask questions and share the wins and frustrations.

It's a brilliant place to help help you feel less alone with your business.  Plus we have live events where you can catch up in person.

calls

You'll be offered a free welcome call when you sign up and another chance to chat to a mentor within 3 months.

These chats give you the chance to get answers, input on any challenges you are facing and guidance on the support and resources available.

faq

What are the lessons included in this course?

Module 1 – Principles of Body Composition Manipulation and Health Promotion

Module 2 – Protein and Amino Acids for Muscle and Strength Gain

Module 3 – Nutrition for Fat Loss

Module 4 – Advanced Nutrition for Muscle Gain & Fat Loss

Module 5 – Supplementation and Nutrients for Optimal Strength Training Performance, Fat Loss, and Muscle Gain

Module 6 - Dietary Assessment, Body Composition Assessment and Personalised Nutrition Planning

Module 7 – Implementing Nutrition for Groups of Clients

Module 8 – Nutrition for Special Populations

What else do I get with LTB membership?

You get full access to everything in our Standard Level membership.

That's over 1000 lessons across 70+ courses plus 100+ downloads and 100+ webinars covering all aspects of being a personal trainer: Coaching, nutrition, marketing, confidence, personal development, customer service, behaviour change, mental health and more.

Plus you get to join our friendly, supportive member only Facebook group where there is always someone who can provide support and answers to your questions giving you peace of mind that you have a support network at your back when you need it

And you can download our back catalogue of member magazines and ezines, our classes guide and our New Trainer Guide for free.

Once you start your trial you get the option for a welcome call and personal recommendations based on your situation and goals which can help you navigate the options and get started on the stuff you want!

Who is LTB for? 

LTB is for all personal trainers who want reliable, supported information, education and advice from people who have both theoretical and practical experience on all aspects of personal training.

There is something for everyone and we have some members who are newly qualified, others who have been in the industry for decades and every stage in between.

There are facility owners, online, mobile, commercial gym and private facility trainers and support and information for all.

What is the ongoing cost after the trial?

Our goal is to keep the cost as affordable as possible so it's only £49 a month. This means it's covered by 1-2 sessions a month and you only need to use a fraction of the resources to get value for your money!

What is my commitment? Can I cancel?

We hope that you love LTB as much as we do and choose to stay with us however there is no commitment to stay on after the trial.

You can cancel at any time by cancelling your payment profile in Thrivecart. The instructions on how to do so are linked on your welcome email and on the cancellation page on the member site. Or you can just respond to any of the emails you receive from us if you have any issues or questions about it.  We just request that you cancel before you make the payment if you aren't staying (you can do it at any time without impacting the rest of your trial).

I've been a member before, can I sign up for the free trial?

Unfortunately not, we'd love to have you back and you can use the same link to sign up. Just change the payment option to "Returning member". If you use the same email you used last time you were with us your previous site registration will be reactivated for you. (If you use a different email you will get a new account but we can amend that on request)

Does this course qualify me as a nutritionist?

No. This course supports your role as a personal trainer, online coach or gym owner.  LTB is here to support the aspirations of trainers - if you want to qualify as a nutritionist we recommend you look at MNU.

I have another question 

Great, use the form below to let us know your question and we'll get back to you as soon as we can.

Start the course straight away.  

As a new member you can access this amazing course straight away for free via our 14 day free trial.